Explore what we offer:

Show your plan some extra love:

RUN COACHING

Build a world-class engine designed for the demands of the job. Whether you are prepping for an academy physical, training for your first 5K, or chasing a Marathon PR, Coach Renee provides the specific roadmap you need. We sync your running miles perfectly with your RRF strength cycles to ensure maximum performance without the burnout. Cost: +$50/month

Option 1: The Monthly Roster

$80 per month Perfect for those who want to take it one block at a time. You’ll receive a fresh, 4-week training plan every month. You get full access to the programming and the community with the flexibility to pay as you go & cancel whenever you feel it is best!

Option 2: The Annual Commitment (Best Value)

$800 per year This is for the person who knows that real transformation doesn't happen in 30 days. You get 12 full months of training plans (one every 4 weeks) delivered throughout the year.

  • The Accountability: Paying for the year forces you to stay disciplined. When the "new year" motivation fades in February, your commitment is already locked in.

  • The Savings: By committing to the year, you are only paying $67 per month.

NUTRITIONAL COACHING

Stop guessing at the kitchen table and start fueling for the mission. Work 1-on-1 with Coach Sarah to master your macros, navigate shift-work nutrition, and learn the science of fueling for high-stress performance. Get the education and accountability you need to see the results your hard work in the gym deserves. Cost: +$50/month

MAT PILATES COACHING

Bulletproof your foundation and protect your career from injury. Coach Tori leads you through at-home Mat Pilates sessions designed to build deep core stability, improve mobility, and fix the "aches and pains" that come with the job. It is the perfect low-impact complement to your heavy lifting cycles. Cost: +$50/month

Man performing a barbell squat exercise in a gym, wearing a black tank top, black shorts, white socks, and athletic shoes.
A woman with glasses and long brown hair using a rowing machine in a gym, with a focused expression on her face.
Woman smiling while using an exercise bike in a gym with workout equipment in the background.

Contact us

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