Explore what we offer:
Show your plan some extra love:
RUN COACHING
Build a world-class engine designed for the demands of the job. Whether you are prepping for an academy physical, training for your first 5K, or chasing a Marathon PR, Coach Renee provides the specific roadmap you need. We sync your running miles perfectly with your RRF strength cycles to ensure maximum performance without the burnout. Cost: +$50/month
The Elite Membership (Base Plan)
Cost: $160 per 8-Week Program This is your foundational engine. Every 8-week block includes:
Custom Programming: A fully personalized, progressive training plan tailored to your specific goals and schedule.
Balanced Protocol: 4 days of structured exercise paired with 1 day of guided rest and recovery per week.
RRF Community Access: Full entry to our private community server for 24/7 accountability and support.
VIP Access: First priority registration for all upcoming in-person team events and seasonal challenges.
NUTRITIONAL COACHING
Stop guessing at the kitchen table and start fueling for the mission. Work 1-on-1 with Coach Sarah to master your macros, navigate shift-work nutrition, and learn the science of fueling for high-stress performance. Get the education and accountability you need to see the results your hard work in the gym deserves. Cost: +$50/month
MAT PILATES COACHING
Bulletproof your foundation and protect your career from injury. Coach Tori leads you through at-home Mat Pilates sessions designed to build deep core stability, improve mobility, and fix the "aches and pains" that come with the job. It is the perfect low-impact complement to your heavy lifting cycles. Cost: +$50/month
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